why you should not eat potato skins

Excess moisture on the skin can seep into the potato during baking and cause soggy skins. Potato: Ounce for ounce, potato skin has more fiber, iron, potassium, B vitamins and vitamin C than the flesh. You can even give them a quick scrub with a vegetable brush. He told me, “I would never eat potato skins!” When I asked him why, he just said, “Because I grew up on a potato farm and I know what goes on them.” Of course, in 1979, the idea of organic vs. non-organic wasn’t even around, so I kind of just figured maybe it was the cow poop he was referring to. Even if he shows no signs of a problem, get him vet care if you caught him eating potato skins. The skin contains more flavonoids, antioxidants and vitamin C than the flesh. Any potatoes with visible insect damage, blacked areas or surface mold should have those sections removed, though the remaining skin can be left intact if you wish. Kiwi: Kiwi skin is probably one skin that most of us do not eat, but it IS edible! Home » Frugal Living » Food and Drink » End Potato Prejudice: 10 Reasons Why You Should Eat Potatoes By Erin C. O'Neil on 18 September 2013 10 comments Tweet You should not eat green potato skin as it can contain a toxin called solanine, which can cause nausea and other intestinal upsets. All these are warning signs that potatoes are no longer safe to eat. So it is best to cut away the scabs. Potatoes contain no fat, no cholesterol and no sodium, making them a great addition to any heart-healthy diet. When left for too long, the potato skin will start to sag, develop spots and wrinkles. The green segments of potato plants are also a bad idea for dogs as well as people. Old potatoes will start taking on a mushy texture when touched. I'm going to step on some toes here. The toxic compound solanine is part of the green segments of potato plants. Although potato skins in general are nutritious and can add greatly to the flavor of your baked potato, sometimes they could and should be removed. If you eat these scabs, even cooked, then you could get sick. "Potato skins are a good source of selenium and iron while also providing some fiber and Vitamin C. While you'll still get those nutrients from potato flesh, the amounts are slightly greater when you eat the whole thing," she says. First of all yes, you can eat potato peelings as long as you clean them thoroughly and they ARE NOT green in color. I … An average medium-sized potato with the skin on contains only 110 calories. If you leave off the butter, cheese, bacon and sour cream when you eat potato skins, they can add nutrients to your diet. If the fuzz grosses you out, scrape it off first. Potato Skin Preparation. But it's not the first time so here goes. Military kitchens also followed the “no peel, safer potato” approach for over 100 years. The skin of a potato ages the same way as human skin does. "Potato Skins Contain Natural Chemicals Toxic to Humans, Cornell Study Says," read the headline on the university news service release that was picked up by the media coast to coast. Other Potato Cautions. Whether you're baking, roasting, mashing, or slicing your potatoes, try them with the skin on next time. But you need to dry the spuds well after the bath. Commercial potato processors peel away the skins to be safe. 3 Reasons Why You Should Roast Your Potato Peels It only stands to reason that potato skins — long a staple of bars and tailgate parties — are delicious in just about any form. You should certainly rinse the potatoes — we prefer russets — to remove any dirt and debris. This reaction occurs when potatoes are exposed to too much light, it also makes the potato skin taste bitter.

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