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It is delicious, but this sounds better on hot days! I’m going to make more for tomorrow morning. This might be a really stupid question – but do you cook the oats first in the microwave, then mix it all together and refrigerate it? The oats plump up as they cook – they have a great texture. It is so easy. If so, for how long? Once I mentioned Stevia he told me to get off that immediately, and once I did I was back to normal. Just leave the bananas out if you don't like them, and add a few more blueberries. I'm just obsessed with jars. Vegetable Bombay Sandwich. I just add sliced banana in the AM after I warm it up. I’d like to use old fashioned oats. I also love overnight oats but not with greek yogurt. Any suggestions? I'm going to try this for breakfast tomorrow, Thanks! I ate the whole thing. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why. Really excited to try this because I love oatmeal, but sometimes on hot summer morning a big steaming hot bowl of oatmeal it just too much, excited for a cooler version. Would this work? I love this recipie! MIx. What works for you isn’t going to work for everyone. 🙂. All we have is rolled oats. OMG it was amazing. I saw that you can warm this recipe up before eating for how long would you recommend to warm it up/. I just joined WW last week and stumbled upon some of your recipes. I am going to make your pumpkin butter today and see how that turns out. Hi Gina! Has anyone tried this with old fashioned oats instead of quick cooking? Oh, and cherries must try that too!! Always use your recipe builder, if it says 4 then go with 4. I didn’t raven notice until I’d made this a few times that your recipe calls for quick oats. I don’t use the banana(i don’t care for bananas) I put some slice almonds and craisins or raisins in mine and a little pure vanilla. XXOO. After about two months of eating it, I went for my annual checkup. ???? So good in the summer! Definitely making this a morning staple! Wasn't sure at first, but I had all the ingredients (except chia seeds, so I left them out) and decided to give it a try. Pingback: The Ultimate Kitchen Renovation Meal Survival Guide : The Grocery Game Challenge 2017 #5 May 29-June 4 - Canadian Budget Binder. I love how cold it is, to contrast the hot weather we've been having. I have been making refrigerator oatmeal for a few weeks and I also decided to omit the greek yogurt. Can I use regular skim milk instead of the almond milk? I will be making again and again! I made this last night and it was awesome!! I didn't have chia seeds or a banana on hand so I just used a the blueberries and a peach. Do you really need to add the banana? I'm curious to try this. Soy is a suspected endocrine disruptor which can negatively affect hormones and fertility. Can you taste them or are they for health benefits? They just provide extra nutrients, you can leave them out if you’d like. I didn't have fresh blueberries so I put in frozen ones so they would thaw overnight. Looking forward to it tomorrow! This heavy hitter is all out pedal to the metal power delivered with a flamboyant decadence. This is so yummy! I made this and it was really good. Kathryn Walsh I've been looking for a new breakfast alternative! Hi Gina- I absolutely love this recipe but I do not think 5 SP is correct. I haven't figured out the points difference yet though. Thanks for the recipe. You must have JavaScript enabled in your browser to utilize the functionality of this website. Oatmeal is amazing, that just shows we are what we eat! I threw a handful of frozen blueberries into mine, and I didn't even think about the water. Maybe one day…. Can't wait to try this! Thanks Gina! unsweetened Almond Breeze Original Almond Milk. I’m 29.I love hearing that your brother had success with lowering his without medication. I altered it to my taste: 1/4 c oatmeal, 1/2 c unsweetened vanilla almond milk, 1 T chia seed, 1 banana, diced and 1/2 t brown sugar. Now planning to play with other fruits to mix things up. I don't have the quick-cooking kind, but I still want to try this. I love that I can make it the night before because now there's no excuse to not eat breakfast. Worked perfectly well for me. I was a little hesitant about the idea of cold oatmeal, but now that I've tried it this way it's going to be hard to go back!I'm not a huge fan of milk, so my first go at the overnight oats was a bit too runny for me. Nancy, would you send me a screen shot please? Last year I was putting a protein powder in my smoothies. I’m all set. I have a histamine intolerance and bananas dont agree well with me. I, too, put it on the counter this morning during my workout, and was pleased with the cool temperature. This is now one of my favourite breakfasts. I think I will leave out the sweetener (I used agave) next time because I have a feeling that the coconutty flavor will be enough! So yummy! This recipe is delectable when kicked up a notch with cinnamon! Thank you, carmen. MMMM Good. I am trying to get as many grains out of my diet as possible and have made some yummy porridge with quinoa and almond/coconut milk. Thanks! Simply follow the steps below to make this a one bowl banana bar recipe: Mash peeled ripe bananas in a large bowl. I left out the banana and only used blueberries (just added a few extra). I also like grinding up some flax seeds and adding flax meal to the overnight oats because along with the chia, it gives some more heft. thanks for the great Idea. Could be a great way to use them. I would like to be able to make a few of these at once and have breakfast for maybe 3 days? i used frozen blueberries so it turned a light purple and looked really cute!  Satisfying and feels like dessert, much prefer over warm oatmeal.  I warmed them up for a minute in the microwave this morning and added 1t mini chocolate chips and 1t walnuts.  I live in the dairy state. I will definitely be making this again especially for rushed school mornings.Â. I do something similar every morning, I use half of a banana, rolled Oats, almonds, sunflower seeds, unsweetened vanilla milk, cranberries and walnuts.Â. Gently creamy yet also fresh in its textural feel, the mid weighted palate serves up fleshy white peach, pear and subtle dried honey flavours over a back drop of citrusy nougat characters and faint butterscotch. I used 1/4 c regular oats, one packet of truvia(I dont mind the taste), 1/2 c of skim milk, 1/2 banana and a very ripe peach. Food for thought…. I'm slowly trying to lose weight/eat healthier, and your recipes are fantastic! I just tried baked and loved it. How big of a jar do I need to fit all the ingredients? Maybe an apple-cinnamon? ok… i almost hate to post this here, because i feel like i must be an idiot if i cant make overnight oats… but i have made this 3 times now, and i get no 'expansion' overnight?? I started eating oatmeal every day simply because I re-discovered how much I love the taste. It keeps me full forever! So darn great!!! Now I want to try this one, but I don't have any chia seeds or liquid Stevia. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. My husand, son and I are addicted! I would hesitate to give this to children, although it seems to be the latest fad! I use  honey instead  of  stevia. Both were good, prefer the rolled oats for more heartiness. I was thinking maybe it's from the added nuts or the vanilla milk but I just wanted to make sure. If it weren't as easy and convenient as it is he totally wouldn't do it – so a million THANKS! I am petite but usually consume 1/2 c of raw oats oats. I prefer the reg. You've truly changed our eating habits and our approach towards food! What I'm considering is maple syrup, honey, or the packets of Stevia. I used old fashioned oats instead of quick oats.. is that why mine came out all liquidy and didn't really absorb? Check the latest postings & tastings here. I also use 1/2 banana and skim milk which I prefer. I used frozen mixed berries in place of bananas. Blueberries and banana is terrific too. A Lagrein and Dolcetto blend. WOW! Thanks for sharing! I added a little more than a dash of cinnamon and used splenda to sweeten it. It is 5 freestyle points, 2 for the oats, 1 for the chia, 1 for the skim milk, and 1 for the maple syrup. better prices IMO! What about using dairy milk… any thoughts on this? Grate an apple or at least 1/2 of an apple into the oats – works fantastic. Would you email me at godsprincess1980@gmail.com because I never know when you have replied here! Hi Gina, I love and have made a lot of your delicious and healthy recipes! That would probably require sauteing the apples first, but I bet it would be tasty. mmm!, it was very tasty. I ate this for breakfast every morning last week! I made this last night and I this morning it tastes almost carbonated. She was super excited about it! Gina I cannot tell you enough how much I love your site. With our vast selection of craft beer, you can rest assured tha As with all of your recipes, I loved it! 2019 The Remarkable State Wines Grounded Shiraz Grenache, 2017 Kurtz Family Vineyards Boundary Row Shiraz, 2019 Patrick Piuze Terroir de Chichee Chablis, Our Rating System: How We Score the Wines & Spirits. I love PB, so this is a great way for me to mix up the oatmeal a little bit. I didn't use nuts trying to cut the points down a little, you actually don't even need the stevia if you use a really ripe banana. Thank you! Many sources (including company Web sites) vaguely date the recipe … Can't wait to try them in the morning. Put 1/3 cup oats in a bowl with some water (about same ratio for cooking rice). Sure, you can use flax or just leave it out. I did and it works just fine. sooo delicious! I used a drop of agave but next time may even skip it. I'll make this again. I make these all the time. I have tried several brands and NuNaturals is the only one I like. I use large flake oats because I like the chewy texture. Good to know they will last a few days in the fridge. It's fat free, but adds like 10g of sugar so if you're watching sugar it's probably not the best. Who doesn't like sleeping in a few extra minutes and waking up to breakfast ready for them!?! I’ve substituted frozen cherries for the blueberries, and it is very good. I have had these for the past 3 mornings. /d8.bit /deliriumservers /dfcp /dfritsch /dgaf /dgf /dzi 2002:f4f4:f4f4:0000:0000:0000:0000:0000 2002:f4f4:f4f4:: 2002:f4f4:f4f4:f4f4:f4f4:f4f4:f4f4:f4f4 244.244.244.244 Carbon Sorcerer Certificate Authority D/The00Dustin FUTRON Futron Futron Nuclear HVAC Implant … I used almond extract and raspberries which was very yummy, but my favorite is straight up coconut, served over a sliced banana, coconut ANYTHING is heaven to me, will try that soon 🙂, This sounds absolutely delicious! and I have now passed along the recipe to my co-workers, friends, parents, patients, and a running club. My hubby was diagnosed with high cholesterol and started eating cooked oatmeal every morning and noticed a dramatic decrease in his levels. This is absolutely delicious! oats, 1/2% milk & water, stevia, & cinn. My husband is thin and had high cholestrol. I use 1/3 cup oats, 1/3 cup almond milk and 1/3 cup 0% or 2% Greek yogurt and half cup berries. Most people say you can leave them in the refrigerator for up to 5 days, but I prefer less, 3 days max as they get softer the longer they sit. I’ve been making these for my hubby and I! Please stop worrying about cholesterol, there is no evidence linking cholesterol to chd, Ancel Keys who first developed the theory that cholesterol causes heart disease never once conducted any clinical studies to test this theory. It's so quick and satisfying. Anyone ever use whole old fashioned oats instead of quick oats? The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. ps. 19 826 635 151 A.C.N. Gina, thank you so much! Bless you and happy new year! About 350 calories. Long well rounded aftertaste.  Easy, delicious & filling!! Gina – thanks for this! I was skeptical. Brands vary in points so perhaps it is off 1 point based on one of the ingredients you are using. He’s up at 4:30 so he can pop it in micro. I bought quick cook steel cut oats??? However, I calculated the calories for all ingredients and got 342 calories, not 243. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Brilliant very pale straw colour with distinct highlights of green running around the outskirts and a watery hue. Boy, was I wrong, it was so good. Thanks for all the recipes!! I’m going to add it to my weekly brekky plan. I used agave nectar instead of stevia and fat free half-and-half because I was out of skim milk. I made these but swapped the milk for coconut and the fruit for mango. Pronounced liquorice top notes are trailed by blackberry, dark raspberry, vanillin spice and pepper notes. We do a similar recipe, using steel-cut oats. I have made substitutions for what I had in the house, still following the general guidelines and they all turn out good. Hi there, I can't get hold of chia seeds (in UK) through my super market. we've been makeing these a few weeks & have used everythig from cranberry conserve to cherry jelly & every family member LOVES them…especially the ability to be creative with the recipe!!! We would like to show you a description here but the site won’t allow us. I'm also pleased to hear your brother's controling his cholesterol with oats in his diet. I know this is an older post but I just found it. its great in the rain. decent… not too bad. I put mine in my shaker cup for protein drinks. Thanks. The doctor was amazed because they wanted to put him on Lipitor, but my brother insisted on trying to lower it with diet first to see if he could. So to me it is only 3… because I didn’t use any nuts in mine. I make 3 pint size mason jars by cutting it in half and alternate oat days (carbs) with omlette days ( protein). Cold oats? Opaque black dark red colour with a deep dark red hue. Can you clarify? Hi Tricia! Thanks for doing this website! It was answered early on. I actually liked it cold right out of the fridge. -Steph. I have a thing with food textures.Â. I don't add any additional sweetner or sugar. Added a little sugar-free vanilla syrup and a pinch of cardamom. Thanks. Oh my! I love oatmeal in the mornings before going to the gym but living in the desert, during the summers the last thing I want is something hot. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. It will save me tons of time and give me a great start to the day:). We used brown sugar instead of stevia (don't have any). I love it with raisins and cinnamon mmm. Plus I sat it out on the counter while I worked out to take the chill off. This breakfast is so great to get me through lunch time. My husband says…I like drinking out of jars, I feel like I am drinking moonshine…hahaahaha…especially since he only drinks water! These are so good.  I hate them! Do the chia seeds thicken it up? I like my oatmeal warm, and I guess this would work heated, too. 🙂. I tasted it a few hours after mixing it up and did not like it and I thought there was no way I would be able to eat it for breakfast. Literally just opened the fridge and compared the two. Pingback: Super Easy Meal Plan - Week of May 20th - A Lemonade Life. Wanted to try this recipe but I was just wondering where are the 10.5gm of fat coming from? Must try! Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. 006 267 045 Packaged Liquor Licences- 32005543 Nicks Wine Merchants supports the responsible service of alcohol. I did oats with sugar free maple syrup, Splenda, and cinnamon. I never comment on these kinds of things but WOW. If you have a Bulk Barn in your city or town, that's where I found my chia seeds 🙂. I did not have nuts, but wondering how to count this for sure on my tracker. I boiled them for 5 minutes in some water with a plain tea bag and some cinnamon. the only other variable i can think of is i put a lid on the container, not just a piece of saran wrap laid over… so maybe there needs to be some oxygen exchange? I've tried the one that's been making the rounds on Pinterest, but the Greek Yogurt was too tangy for my taste. I make it at night for the next 2 days and keeps fine, longer than that it starts to be too mushy. are you supposed to eat it cold…. I am allergic to eggs and always look for breakfast ideas that don't involve them! It also tastes horrible IMO. I knew it was the oatmeal, and I have been eating it for breakfast ever since. Thanks!! Finally a way to be able to stomach oats and get their fabulous benefits! I made this last night but used quinoa instead of oats. I've also found that if I mash by banana, rather than slicing it, it adds a lot of volume to the oats, which makes it seem like a bigger breakfast! If I recall, you have a few recipes with chia seeds, so I'm still going to buy some! What a great story about your brother!! Thanks for sharing! Spicy, slightly dryish finish with dusty tannins and a savoury aftertaste. I'm trying to buy online and think the 16 oz jars? I had this for breakfast this morning and I thought it wouldn't be enough to keep me full all morning, but it did! I think I will make one for tomorrow too! I figure I can just leave out the chia for now, but I'm not sure what to sub for the sweetener, or how much to sub since I don't know what 4-5 drops is equivalent to. I made it as you did except for the pecans. I think I will go home and try it tonight, though. I was hoping to see that someone meal prepped these! Works fine! Made this last night with vanilla almond milk and left out the sweetener. Now I'm using equal parts of oatmeal and milk and the consistency is much creamier, just how I like it. Which Nunaturals stevia drops do you use? Delicious idea! Thanks for another great recipe, Gina! Then in the morning I just stir it up, microwave x 1 min, toss in some crasins, fruit and a spoonful of your apple butter recipe and I have breakfast to go during the work week! Thanks Gina:), I was figuring you would heat this up, but there have been no comments on that…don't you heat it? Showing much more fruit generosity than the nose, the palate is layered with delicious ripe cherry and red liquorice flavours. Fruit and nuts make it satisfying, and it keeps me full all afternoon. I use 4 cups of water for each 1/4 cup of raw steel-cut oats. This is my go-to recipe site, love it!! I don't care for blueberries, so I used strawberries. Amazon Music Stream millions of songs: Amazon Advertising Find, attract, and

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