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When choosing a cantaloupe, look for one that is firm, heavy, and symmetrical, without soft spots or bruising. Dietary fiber also appears to offer protection from colorectal cancer. All musk melons are part of the larger botanical family Cucurbitaceae, which includes almost all species of squashes and melons.. Cantaloupe is principally cultivated in two varieties; the North American cantaloupe, Cucumis melo reticulatus, and the European cantaloupe, Cucumis melo cantalupensis. They are a member of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers. Beta carotene, tocopherol, and other antioxidants in cantaloupe may help prevent cell damage caused by oxidative stress. During metabolism, the body produces unstable molecules called free radicals, which can collect in the body and damage cells. In a Honeydew Melon ((1 Wedge Serving)) there are about 45 calories out of which 2 calories come from fat. Does well in northern U.S. and southern Canada. Long COVID and children: The unseen casualties of COVID-19. Victory Seeds® and victoryseeds.com™ are trademarks of the Victory Seed Company. This type of fruit also contains a variety of vitamins, minerals, and antioxidants. Antioxidants help remove free radicals from the body and prevent oxidative stress. Curbs Hypertension. Honey Rock is a great tasting, early maturing heirloom melon with good yields of quality fruit. Out of season, it may be hard and bland. $1.75 1/4 oz. Honey Rock melons will be a permanent staple in my garden. - Excellent source of vitamin C. - One of our best sellers! General Information. What is lacks in size it makes up for in taste! melons. $24.10. Don’t plant until the ground temperature is above 70 degrees F, which typically occurs about the time peonies bloom in northern zones. Make fruit kebabs with cantaloupe, honeydew melon, and strawberries, and serve them with a yogurt dip. Likewise, how many carbs are in cantaloupe chunks? Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ). Consuming foods rich in potassium can help decrease blood pressure. Victory Seed Company. They don't like a lot of nitrogen, but they do need plenty of phosphorus and potassium. There are 64 calories in 1 cup, balls (6.2 oz) of Honeydew Melons, raw. ga('send', 'pageview'); There are 3 popular types of melon: Watermelon, Cantaloupe, and Honeydew. melons with thick, sweet, salmon-colored flesh. Find out here. Please click Accept Cookies to continue to use the site. Most studies focus on antioxidant supplements, however, which provide much stronger doses than dietary sources of nutrients. The Lemon Drop is classified as a netted melon variety. Experts recommend a daily beta carotene intake of 18,000 mcg each day for males ages 14 and older and 14,000 for females in the same age group. Shop ferry-morse 1.2 gram(s) organic cantaloupe honey rock (l0000) in the vegetable & herb seeds section of Lowes.com Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration. How can you tell if honeydew melon is ripe? Your daily values may be higher or lower depending on your calorie needs. This melon variety produces compact 3-4 lbs fruits that are early to mature in just 80 days! A 2019 review found that a range of minerals and vitamins may play a role in promoting hair growth and preventing hair loss. Cantaloupe is a refreshing and healthful fruit that is at its best in the summer. I couldn't wait for the 5 inch diameter muskmelon to be chilled so I cut it open to find a fully ripe, apricot-colored flesh with a small seed cavity and the hard green rind that was only 1/8 of an inch thick. Sodium 0.0 mg. Potassium 0.0 mg. Total Carbohydrate 13.0 g. Dietary Fiber 0.0 g. Sugars 0.0 g. Protein 0.0 g. *Percent Daily Values are based on a 2,000 calorie diet. Heirloom "Honey Rock" Melon Seeds Honey Rock Melon – or Honey Rock Cantaloupe – is an heirloom variety and former All-America winner. Vitamin C is an essential vitamin and antioxidant that may protect against asthma. As an adjective honeydew is of a light bluish green colour, like that of a honeydew melon. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ In my experience, born and raised in Michigan in a melon loving family, the Michigan Melon is a much softer flesh than that of any other melon. Melons are fairly hungry plants. The rockmelon (or rock melon) is: Low in Saturated Fat, Cholesterol and Sodium; High in Vitamin A, Vitamin C and Potassium; The nutritional value and health benefits of rockmelons make them ideal for: Organic Honey Rock Melon – or Honey Rock Cantaloupe – is an heirloom variety and former All-America Selections Winner. Similarly it is relatively rich in Sugars, Fiber, Vitamin B6 and Lutein + zeaxanthin. Vitamin A contributes to the growth and maintenance of all tissues in the body, including those in the skin and hair. Thank you so much for your patience and support during this past crazy year! The water, antioxidants, vitamins, and minerals in cantaloupe can provide a variety of health benefits. It was also an "All-America Selection ®" winner in 1933. 'Detox diets': Does science support the claims? They are a member of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers. Which foods can boost hair growth? This damage is known as oxidative stress. Applications The Lemon Drop melon is best suited for fresh eating or pureed into a chilled summer soup, sorbet or cocktail beverage. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. That is, we receive commissions for purchases made through various links on this website. The honey rock melon is a cross between a honeydew and a cantaloupe. (Click Here for updates and more information. Many are present in various amounts in cantaloupe, such as: Cantaloupe also contributes to overall hydration. $2.50 1 oz. The American Heart Association (AHA) recommend that an average adult consume 4,700 mg of potassium a day to keep the cardiovascular system healthy. Just ate the first Honey Rock muskmelon from our 2012 garden and what a little gem they are! Many varieties of cantaloupes grown all over the world. Make a smoothie by combining cantaloupe with pineapple juice, frozen strawberries, and unsweetened Greek yogurt. Check with a local store to find out the best time to buy cantaloupes. A cup of cantaloupe contains 1.6 g of fiber. It also shows how much of each nutrient a person needs each day, depending on their age and sex. Last medically reviewed on November 8, 2019, Stevia is a zero-calorie sweetener that many people use to reduce their calorie intake. Cantaloupe has a high water content and provides fiber. When ripe, the honeydew flesh turns a pale green. This variety has a deep-salmon flesh. Limiting the intake and pairing these fruits with healthy fats or proteins can decrease the spikes in blood sugar. Honey Rock Melon - Grandma's Favorite. For specific intake recommendations, it is best to speak with a registered dietitian. $8.80 1 lb. Grow Organic Heirloom Melons - Plant Organic Honey Rock Melon Seeds. You don't have any products in your shopping cart. Copyright © 1998 - var date = new Date(); document.write(date.getFullYear()) ga('create', 'UA-45404460-1', 'victoryseeds.com'); This melon produces unusually large melons that typically weigh as many as 7 pounds each. Cantaloupe melon makes a refreshing snack in the summer, and it contains nutrients that can benefit a person’s health. There is evidence that taking supplements containing these and other antioxidants may reduce the risk of lung, prostate, and other types of cancer. Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. Which nutrients does watermelon provide? Benefits This melon produces unusually large melons that typically weigh as many as 7 … (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), Calories 10(42 kJ) % DI *Protein: 0.2 g: 0%: Total Fat < 0.1 g: 0%: Saturated Fat: 0 g: 0%: Carbohydrate: 2 g: 1%: Sugars: 2 g: Dietary Fibre: 0.4 g: 1%: Sodium: 6 mg: 0%: Potassium: 88 mg: Calcium: 3 mg: Vitamin C: 14 mg: Alcohol: 0 g: Cholesterol: 0 mg: Iron < 1 mg Find out here. Rich in Nutrients. Beta-blockers, a type of medication that doctors often prescribe for heart disease, can cause potassium levels to rise. A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person’s recommended daily intake. Honeydew is the sweetest of all melons. 1) Watermelon. such as potassium, calcium, sodium, and calcium, which your body needs to properly hydrate after strenuous physical activity Low in calories and high in nutrients, you can indulge in watermelon, cantaloupe and honeydew melons whenever your sweet-tooth screams out. It is truly the sweetest melon I have ever had. We are currently getting orders quickly fulfilled in 2 to 5 business days. The total fat content of (1 Wedge Serving) Honeydew Melon is 0.18 g. Within the fat content, a Honeydew Melon contains 0.05 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0 g of monounsaturated fat. Truly the sweetest melon I have ever had! Though a bright red color due to everything else watermelon holds inside of it, is mainly water.. Watermelon is up to 92% water, but somehow still can potentially have a sweet, mouthwatering taste. You'd need to walk 18 minutes to burn 64 calories. California produces the majority of honeydew sold in the US. Because cantaloupes and honeydew are heavy feeders, prepare your planting bed well. Per cup, the USDA reports that a honeydew's calories are 64, cantaloupe calories come in somewhat less at 54, and watermelon calories are the least at 46 — although these differences are still quite slight. History This is one of the best melons I have every tasted! Although there’s controversy over where the melon actually originated, scientists believe it may be native to Central Asia, India, Persia, Egypt or Africa. The table below shows some of the key nutrients in cantaloupe. Melons, including cantaloupe and watermelon, have a high glycemic index, meaning that they can have a greater impact on blood sugar. Prior to planting, cover soil with plastic film to hasten soil warming. Carbs in Cantaloupe One cup of melon contains about 60 calories, primarily from carbohydrate. Slice cantaloupe very thinly and add it to lemonade, iced tea, or water. Honeydew melons are smooth-skinned, with pale flesh that may be white, green, or orange. Some experts have suggested using vitamin C supplements to treat asthma. A 177-gram cup of cantaloupe balls contains 160 g of water. Make a tropical fruit salad with chunks of fresh cantaloupe. Honeydew is known as the “bailan melon” in China. Cantaloupe is a species of musk melon, as are honey dew and casaba melons. Size ... Plant produces 5 to 7 melons. The flesh of in-season cantaloupes will be bright, sweet, and juicy. Antioxidants, for example, can help prevent cell damage that can lead to cancer and other health conditions. Find out about other foods that may help lower blood pressure. Beta carotene is in yellow and orange fruits, such as cantaloupe. Watermelon is Citrullus lanatus.. Only varieties with short growth cycles of less than 90 days to maturity can produce a ripe fruit in the north, and the first ripe fruit might be the last. Muskmelon, also known by its scientific name, Cucumis melo, is a type of melon fruit that belongs to the same family as pumpkins, squash, zucchini and cucumbers. Studies in animals have suggested that consuming a large amount of the antioxidant beta carotene, a form of vitamin A, may help prevent asthma from developing later in a person’s life. Examples of electrolytes in cantaloupe include sodium, potassium, calcium, and magnesium. 1/8 oz. How does the diet affect the risk of cancer? Both types are the species Cucumis melo. It contains water and a range of minerals, vitamins, and antioxidants that can be beneficial as part of a varied diet.

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