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This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Storage. There are 92 calories in 100 g of Woolworths Frozen Creamed Spinach. Calories, fat, protein, and carbohydrate values for for 100 G Spinach and other related foods. Log food: Pictsweet Chopped Spinach Frozen simple harvest. 1 cup. 41: Related Types: Spinach Souffle (172 cal) Cooked Spinach (23 cal) Raw Spinach (23 cal) Frozen Spinach (32 cal) New Zealand Spinach (13 cal) Steamed Spinach (25 cal) Mustard Spinach (22 cal) Canned Spinach (20 cal ) Nutrition Facts. The corresponding Calories for spinach ranked by the amount of carbs per 100g is shown below in the spinach calories chart. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. 30 calories. 41 calories. View calories and nutrition info per 1oz/28g of Spinach and see how many calories are in 100g of Spinach and its nutrition information. 1 cup (81g) Nutrition Facts. Log food: Sauteed Spinach w/ Garlic Cooked. Prefer to Keep Track on Paper? Comprehensive nutrition resource for Frozen Spinach. Spinach Raw. There are 23 calories in 100 grams of Spinach. in 1 cup, chopped. 0.5 cup. 29 Kcal. Log food: Spinach Boiled. Spinach, cooked contains 0.9 g of saturated fat and 2 mg of cholesterol per serving. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 100 g and 1 cup of frozen Learn about the number of calories and nutritional and diet information for Frozen Spinach. Protein: 3.1g: Carbs: 0.5g: Fat: 0.8g: Proportion of total calories contributed by protein, carbs and fat. Calories, fat, protein, and carbohydrate values for for 100 G Spinach and other related foods. 1 cup (30g) Nutrition Facts. : Calorie Breakdown: 75% fat, 9% carbs, 16% prot. Track calories, carbs, fat, and 18 other key nutrients. Spinach 1 cup (30g) 1 bunch (340g) 1 leaf (10g) 1 package (10 oz) (284g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe The total number of frozen food items is 3. In 100 grams of Frozen Spinach you have 29 calories, the 1% of your total daily needs. Nutrition information for Spinach Cup. There are 94 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen). Where do the calories come from? Effect of Preparation and Storage on fat The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. 197 items found. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.8: Carbohydrate: 0.4 : Fat: 0.2: Fibre: 0.6: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Spinach . For this serving the amount of Calories is 29 kcal, the amount of Sodium is 74 mg, the amount of Protein is 3.63 g, the amount of Fat is 0.57 g and the amount of Carbohydrate is 4.21 g. Spinach, frozen, chopped or leaf, unprepared Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 101 calories in 1 cup of frozen, chopped Cooked Spinach (from Frozen). The total number of frozen food items is 3. Daily values based in a diet 2,000 kcal. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. The highest amount of calories from the 3 frozen items is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt where the calories content is 34 kcal per 100g. Fat(g) Carbs(g) Prot(g) Calories. Log food: Bellatoria Ultra Thin Crust Pizza Roasted Mushroom Spinach Frozen. This corresponds to 7 % of the recommended daily allowance. Spinach, cooked contains 53 calories per 100 g serving. Where do the calories come from? Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Effect of Preparation and Storage on iron The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. There are 48 calories in 100 grams of Cooked Spinach (from Frozen). Find the calories in over 300,000 US foods. Toggle navigation Toggle search bar. Popular types of Spinach. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen). The number of food items classified as canned is 3 items. 45: Related Types: Spinach Souffle (172 cal) Cooked Spinach (23 cal) Raw Spinach (23 cal) Frozen Spinach (32 cal) New Zealand Spinach (13 cal) Boiled Spinach (23 cal) Mustard Spinach (22 cal) Canned Spinach (20 cal ) Nutrition Facts. 25 calories. 35% from Protein (3.1g) 10% from Fat (0.4g) 55% from Carbs (5g) Quick Stats. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 100 g and 1 cup of frozen 240 calories. in 1 cup. INGREDIENTS LIST: Spinach Leaf. Nutrition Facts. Calories in Frozen Spinach To maintain body functions, an average adult needs 2,000 calories per day. Get full nutrition facts and other common serving sizes of Spinach (Chopped or Leaf, Frozen) including 1 oz and 100 g. Calories. Leaf spinach portions. There are 83 calories (equivalent to 347kJ) per 100 grams of Spinach, Cooked, From Frozen, With Cheese Sauce. Nutrition Facts - Similar Related searches for: Onions (Chopped, Frozen) Carefully Cut Frozen within hours of harvest to capture the peak of freshness; Carefully Cut Frozen within hours of harvest to capture the peak of freshness ; Pack size: 900G; Information. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 1 cup of frozen, leaf and 1 cup of frozen, chopped. Nutrition Facts for 100g. How to Buy Spinach . App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. There are 25 calories in 100 g of Steamed Spinach. Energy: 21 calories. Calories in Spinach. Log food: Simple Truth Organic Chopped Spinach Frozen. Avoid spinach whose leaves and stems appear yellowish or pale green and are wilted and bruised, as the spinach has started to turn or is already bad. 41% from Protein (5.3g) 7% from Fat (0.5g) 52% from Carbs (6.8g) Quick Stats. There are 7 calories in 1 cup of Spinach. The corresponding Calories for spinach ranked by the amount of iron per 100g is shown below in the spinach calories chart. Start a food diary - add this item . Frozen Spinach (calories in 100 g - 32) New Zealand Spinach (calories in 100 g - 13) Boiled Spinach (calories in 100 g - 23) Mustard Spinach (calories in 100 g - 22) Canned Spinach (calories in 100 g - 20) Nutrition Facts. Nutritional information for a variety of types and serving sizes of Spinach is shown below. Join free for 7 days. Energy. Nutrition Facts. Calories in Frozen Spinach. of the reference intake * Typical values per 100g: Energy 115kJ / 28kcal . 7 calories. In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity. The corresponding Calories for spinach ranked by the amount of fat per 100g is shown below in the spinach calories chart. Spinach Cooked Boiled Drained Without Salt 41 calories. Serving size. Ingredients. Product Description. There are 23 calories in 100 g of Boiled Spinach. Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt 29 calories. 1 3 pizza (125g) Nutrition Facts. Start your food diary today! The latter is 0.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Home; Blog; Help; Sign In; Join; Search foods. When buying spinach, make sure that the leaves and stems are crispy and dark green in color. 1 cup (81g) Nutrition Facts. Spinach has about 23 calories per 100 g of weight. The corresponding Calories for spinach ranked by the amount of magnesium per 100g is shown below in the spinach calories chart. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 25: 1 g. 0.25: 1 cup = 180g. Calorie is a unit of measurement for energy. 300 calories. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. The total number of frozen food items is 3. Calories in Spinach, Frozen, Boiled or Steamed. The median value of Potassium is found in Spinach, frozen, chopped or leaf, unprepared which in 100g contains 346 mg of Potassium. Toggle navigation. The total number of frozen food items is 3. Effect of Preparation and Storage on magnesium The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. We use kcal (1,000 calories) to measure the amount of energy in food. You can adjust the slider to change the food quantity. Nestle Usa-Frozen Food Division - Chicken Spinach & Mushroom Panini White Meat Chicken Spinach Mushrooms Red Peppers & Cheese Sauce On Italian Bread Chicken Spinach & Mushroom Panini 1 package (170g) 1 oz (28g) 200 calorie serving (110g) 100 grams (100g) One calorie is formally defined as the amount of energy required to raise one cubic centimeter of water by one degree centigrade. One serving contains 3.4 g of fat, 3.3 g of protein and 4.1 g of carbohydrate. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 23: 1 g. 0.23: 1 cup = 180g.

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