Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. Dynamic Stretch. racking one's brain - Figuratively, it means stretching, and is … Dynamic stretching can prepare your body for a workout by helping to loosen and warm up your muscles. extend, extent - Are based on Latin pandere, "stretch."
oscitancy, pandiculation - Oscitancy is the act of yawning; pandiculation is an all-over stretching and yawning, as upon waking, from Latin pandere. to make your body or your arms and legs straight so that they are as long as possible, in order to exercise the joints (= place where two bones are connected) after you have been in the same place or position for a long time: "I'm so tired," she said, yawning and stretching. Stretching Tips Flexibility is often overlooked in conditioning programs, but it is just as important to fitness as aerobics or strength training. Stretches Definition Stretching Types. It's a good idea to stretch before you do vigorous exercise. Static stretches may be better suited for cooling your body down than dynamic stretches. The result is a feeling of increased muscle control, flexibility and range of motion. Dynamic stretching comprises controlled movements, such as leg and arm swings, that slowly bring the... Static Stretch. Stretching is also used therapeutically to alleviate cramps.
There are two major categories of stretching, passive stretching and active stretching.
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