healthy baked beans

Since July is National Baked Bean Month, there’s never been a better time to learn how to make your own healthy baked beans. Serve with a salad or as a hamburger. It’s much easier than you might think… After trying this homemade baked beans recipe, it’s hard to imagine going back to canned. Healthy Vegan Baked Beans. Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria. That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. See more ideas about Baked beans, Bean recipes, Healthy baked beans. Mix in 1 small chopped onion, 1/2 grated carrot, 1 egg and 1/2 cup flour. Beans provide protein, fiber, iron, and antioxidants. 5. Fry each side until golden brown. Mould into patties. Jump to Recipe Print Recipe. This post may contain affiliate links or sponsored content. Bake 2 medium potatoes at 200ºC for 50 minutes or until tender. Baked bean patties. For more information on this, please click here. Bush’s is good and all, but it just doesn’t compare to the heightened flavor and superior texture of baked beans made from scratch. Jul 25, 2018 - Explore stitcheanne's board "Healthy Baked Beans" on Pinterest. If you can deal with the extra gas, then baked beans actually can promote a healthy gut. Mash a 420g can baked beans. Say cheese. One type of fibre we get in baked beans is called inulin which works as a prebiotic to feed good bacteria and benefit our health. Having basic picnic staples is a must as the weather warms up. 6. Make cheesy jacket potatoes. Find out how adding them to the diet can benefit a person’s health, how to cook them, and how to avoid any side effects.

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