Tuna and rice

HOW TO PREPARE RICE WITH TUNA: Drain the tuna and flake it with a fork; set aside. Put the olive oil, the chopped onion, the chopped garlic and the bay leaf in a saucepan and sauté over low heat until the onion start to turn slightly golden. Cachupa is the most popular dish in Cabo Verde, but this Tuna with Rice dish is a close second. This is a quick and easy Tuna Casserole recipe dish that can be made at any time using long term food storage items.

This Tuna with Rice recipe, also known as Arroz con Atum, comes from the nation of Cabo Verde.

- Tuna, rice, olive oil, grated cheese. Now, most people make the tuna casserole with pasta or noodles but I like to use rice as a base. Serves 4.

The rice is so flavorful and delicious, and the tuna steak is a … It is a great-tasting and nutritious meal that is a quick family favorite. Preparation time 20 minutes.

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